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- Here are some of the best upper body exercises for men123:
- Horizontal Push (e.g. dumbbell press)
- Horizontal Pull (e.g. seated row)
- Vertical Push (e.g. OHP)
- Vertical Row (e.g. pull ups)
- Accessory Movements (biceps, triceps, etc.)
- Strict Press
- Push Press
- Bench Press
- Bent-Over Barbell Row
- Hang Clean
- Weighted Dip
- Mix-Grip Pull-Up
- Chin-Up
- Overhead Press
- Bent-Over Rows
- Push-Ups
- Pull-Ups
- Tricep Dips
- Dumbbell Bicep Curls
- Tricep Extensions
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Now as for the best exercises to include in your upper body workouts, a good way to set it up is by sticking to the following guideline: Horizontal Push (e.g. dumbbell press) Horizontal Pull (e.g. seated row) Vertical Push (e.g. OHP) Vertical Row (e.g. pull ups) Accessory Movements (biceps, triceps, etc.)builtwithscience.com/workouts/upper-body-workout/- 1. Strict Press The strict press, or overhead press, uses the shoulders and arms to drive the weight overhead with no help from your lower body. ...
- 2. Push Press ...
- 3. Bench Press ...
barbend.com/best-upper-body-exercises/The 10 Best Upper Body Exercises
- 1. Overhead Press Note: The illustration above shows an overhead press in a seated position. You can use a standing or sitting variation depending on your preference. Great for: ...
- 2. Bent-Over Rows Great for: ...
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