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  1. What are some stretches for low back pain?

    Answered by verified global health professionals

    Dr. Sravya Vuppalapati

    Dr. Sravya Vuppalapati community pageMBBS · 1 years of expKnee-to-chest stretch: Lie on your back, bring one knee toward your chest, and hold it with your hands for 15-30 seconds. Repeat with the other leg. Cat-cow stretch: Get on your ha...Read more
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    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What stretches help lower back pain?
    Several different stretches can help increase flexibility and reduce pain in the lower back. People can start by trying the following stretches: The Cat-Cow stretch is a popular yoga pose for stretching the lower back: Start on the hands and knees in a tabletop position, with the back straight.

    Best stretches for lower back flexibility and pain relief

    medicalnewstoday.com
    What are some back-stretching exercises?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    Back-stretching exercises promote flexibility and relieve tension. Cat-cow stretch involves arching and rounding your back like a cat and cow. The child's pose entails kneeling, reaching your arms forward, and gently lowering your chest to your thighs. Standing forward involves folding at the hips and letting your upper body hang. Sphinx pose requires lying on your stomach and gently lifting your chest with your forearms on the ground. Cobra pose involves a more intense back extension, lifting your upper body while keeping your hips on the floor. These stretches can help alleviate back discomfort and improve overall flexibility.
    1 more answer
    microsoftstart.msn.com
    What are the best stretches for morning back pain relief?
    According to Heimann, it can help improve posture. Plus, it’s one of the best stretches to do for morning back pain relief. Start on your hands and knees on the floor in a “tabletop” position (back flat, knees under your hips, palms under your shoulders).

    The Best Stretches for Lower Back Pain | The Healthy

    thehealthy.com
    How do you stretch a low back?
    Try to relax your low back, keeping it in a neutral position (which means you should feel a slight curve in your low back if you place the top of your hand under your back). Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. 6. Supine Figure 4 Stretch

    13 Best Lower Back Pain Stretches and Exercises for Relief - Prevention

    prevention.com
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  3. Cleveland Clinic
    https://health.clevelandclinic.org/exercises-and-stretches-for-low-back-pain

    7 Exercises and Stretches for Low Back Pain - Cleveland …

     
  4. Healthline
    https://www.healthline.com/health/lower-back-stretches

    7 Lower Back Stretches to Do Daily - Healthline

  5. Mayo Clinic
    https://www.mayoclinic.org/.../back-pain/art-20546859

    Back exercises in 15 minutes a day - Mayo Clinic

  6. Healthline
    https://www.healthline.com/nutrition/stretches-for-lower-back-pain

    8 Simple Stretches to Relieve Lower Back Pain - Healthline

  7. Health
    https://www.health.com/lower-back-stretches-for-back-pain-7504553

    10 Lower Back Stretches for Back Pain, According to …

  8. Medical News Today
    https://www.medicalnewstoday.com/articles/lower-back-stretches

    8 lower back stretches for flexibility and pain relief

  9. US News Health
    https://health.usnews.com/wellness/fitness/articles/exercises-back-pain

    12 Exercises and Stretches for Lower Back Pain - US News Health

  10. Verywell Health
    https://www.verywellhealth.com/stretching...

    8 Back Stretches: Exercises for Less Pain, More Flexibility

  11. WebMD
    https://www.webmd.com/back-pain/exercises-lower-back-pain

    6 Exercises to Ease Lower Back Pain: Stretches, …

  12. Healthline
    https://www.healthline.com/health/back-pain/sciatic-stretches

    9 Sciatica Stretches to Ease Nerve Pain - Healthline

  13. Good Housekeeping
    https://www.goodhousekeeping.com/health/fitness/a...

    8 Best Lower Back Stretches to Relieve Back Pain, According to ...

  14. Women's Health
    https://www.womenshealthmag.com/fitness/g32894227/...

    8 Lower Back Stretches To Relieve Everyday Pain and Tightness

  15. Prevention
    https://www.prevention.com/fitness/a20506161/5...

    13 Best Lower Back Pain Stretches and Exercises for Relief

  16. Men's Health
    https://www.menshealth.com/fitness/a39749745/how-to-stretch-lower-back

    6 Best Stretches for Lower Back Pain From a Physical Therapist

  17. Today
    https://www.today.com/health/diet-fitness/lower-back-stretches-rcna74688

    15 Best Lower Back Stretches for Pain Relief - TODAY

  18. Well+Good
    https://www.wellandgood.com/stretches-for-lumbar-pain

    The 11 Best Stretches for Lumbar Pain | Well+Good

  19. The Healthy
    https://www.thehealthy.com/pain/back-pain/stretches-for-lower-back-pain

    The Best Stretches for Lower Back Pain | The Healthy

  20. Men's Health
    https://www.menshealth.com/fitness/a32336776/stretches-for-back-pain

    8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise

  21. Shape
    https://www.shape.com/.../best-lower-back-stretches

    Best Lower Back Stretches and Lower Back Stretches for Pain

  22. YouTube
    https://www.youtube.com/watch?v=DxIeqiyYZkQ

    6 Exercises To Relieve Back Pain In 9 Minutes - YouTube

  23. Today
    https://www.today.com/health/diet-fitness/sciatica-stretches-rcna101161

    7 Sciatica Stretches To Ease And Prevent Nerve Pain - TODAY

  24. Business Insider
    https://www.businessinsider.com/guides/health/...

    5 of the best stretches to relieve lower back pain - Business Insider

  25. Ergonomic Trends
    https://ergonomictrends.com/best-stretche

    14 Stretches to Eliminate Back Pain at the Desk

  26. NeuroMD
    https://getneuromd.com/blogs/nmdnews/the-7-best...

    7 Best Stretches for Lower Back Pain Relief | NeuroMD

  27. Woman's World
    https://www.womansworld.com/wellness/pain...

    Sciatica Self-Care: The Best Home Remedies for Sciatica Pain …

  28. Forbes
    https://www.forbes.com/.../article/how-to-sleep-with-lower-back-pain

    How To Sleep With Lower Back Pain, According To Experts

  29. Bicycling
    https://www.bicycling.com/health-nutrition/a61814787/causes-of-back-pain

    Causes of Back Pain: 8 Reasons You Feel Aches and How to Fix …

  30. MSN
    https://www.msn.com/en-us/health/other/heres-the...

    Here's the best sleeping position for lower back pain - MSN