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  1. Healthline
    https://www.healthline.com › health › lower-back-stretches

    7 Lower Back Stretches to Do Daily - Healthline

    • Learn how to do seven stretching exercises that can help loosen tight muscles in your lower back and relieve pain. These stretches include Child’s Pose, Knee-to-chest, Piriformis stretch, Seated spinal twi… See more

    Overview

    Lower back pain is common, and many things can cause it. Certain stretches for lower back pain can bring you relief and improve flexibility of the inflamed muscles.
    Lower bac… See more

    Healthline
    How do you stretch your lower back?

    Some yoga poses and gentle stretches may help loosen tight muscles in your lower back.
    Be especially gentle and cautious if you have any ty… See more

    Healthline
    1. Child’s Pose

    This traditional yoga pose gently stretches your gluteus maximus, latissimus dorsi (lats), and spinal extensors. It helps relieve pain and tension all along your spine, neck, and should… See more

    Healthline
    2. Knee-to-chest stretch

    This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation.
    To do the knee-to-chest stretch, follow these steps:
    1.Lie on yo… See more

    Healthline
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    Table of Contents
    Overview
    How do you stretch your lower back?
    1. Child’s Pose
    2. Knee-to-chest stretch
    What are the best stretches for morning back pain relief?
     
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  1. What are some stretches for low back pain?

    Answered by verified global health professionals
    Dr. Sravya VuppalapatiMBBS · 1 years of exp

    Knee-to-chest stretch: Lie on your back, bring one knee toward your chest, and hold it with your hands for 15-30 seconds. Repeat with the other leg. Cat-cow stretch: Get on your hands and knees, arch your back up like a cat, then ... Read more
    Dr. Siva Pratap Naidu KallaMBBS · 3 years of exp

    Here are some lower back stretches that can help improve flexibility and reduce tension in the lower back:1. Knee-to-Chest Stretch 2. Child's Pose 3. Cat-Cow Stretch 4. Seated Forward Bend 5. Piriformis Stretch

    Read all answers on Low Back Pain

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What stretches help lower back pain?
    Several different stretches can help increase flexibility and reduce pain in the lower back. People can start by trying the following stretches: The Cat-Cow stretch is a popular yoga pose for stretching the lower back: Start on the hands and knees in a tabletop position, with the back straight.

    8 lower back stretches for flexibility and pain relief - Medical News Today

    medicalnewstoday.com
    What are some back-stretching exercises?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    Back-stretching exercises promote flexibility and relieve tension. Cat-cow stretch involves arching and rounding your back like a cat and cow. The child's pose entails kneeling, reaching your arms forward, and gently lowering your chest to your thighs. Standing forward involves folding at the hips and letting your upper body hang. Sphinx pose requires lying on your stomach and gently lifting your chest with your forearms on the ground. Cobra pose involves a more intense back extension, lifting your upper body while keeping your hips on the floor. These stretches can help alleviate back discomfort and improve overall flexibility.
    1 more answer
    bing.com
    What are the best stretches for morning back pain relief?
    According to Heimann, it can help improve posture. Plus, it’s one of the best stretches to do for morning back pain relief. Start on your hands and knees on the floor in a “tabletop” position (back flat, knees under your hips, palms under your shoulders).

    The Best Stretches for Lower Back Pain | The Healthy

    thehealthy.com
    How do you stretch a low back?
    Try to relax your low back, keeping it in a neutral position (which means you should feel a slight curve in your low back if you place the top of your hand under your back). Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. 6. Supine Figure 4 Stretch

    13 Best Lower Back Pain Stretches and Exercises for Relief - Prevention

    prevention.com
    Can stretching help lower back pain?
    Stretches for lower back pain can help ease discomfort. Here's 5 to try Patricia Lafontant manages her years of lower back pain by stretching several times a week, as well as massage therapy.

    Stretches for lower back pain can help ease discomfort. Here's 5 to try

    msn.com
    What exercises help lower back pain?
    According to Bradshaw, exercises that help reduce lower back pain focus on: Strengthening abdominals, gluteals and lumber paraspinals. Your lumbar paraspinal muscles provide postural stability, and they're critical to your walking ability and supporting upper extremity movements. Maintaining mobility of the lumbar spine and hips.

    12 Exercises and Stretches for Lower Back Pain - US News Health

    health.usnews.com
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  3. Cleveland Clinic
    https://health.clevelandclinic.org › exercises-and...

    7 Exercises and Stretches for Low Back Pain - Cleveland Clinic …

     
  4. Healthline
    https://www.healthline.com › nutrition › stretches-for-lower-back-pain

    Relieve Lower Back Pain With These 8 Simple Stretches

  5. Mayo Clinic
    https://www.mayoclinic.org › ... › back-pain

    Back exercises in 15 minutes a day - Mayo Clinic

  6. US News Health
    https://health.usnews.com › ... › exercis…

    12 Exercises and Stretches for Lower Back Pain - US …

    Oct 25, 2023 · Discover simple and effective lower back stretches to relieve pain and improve flexibility.

  7. Medical News Today
    https://www.medicalnewstoday.com › a…

    Best stretches for lower back flexibility and pain relief

    Jul 23, 2020 · Learn how to do eight yoga poses that can help ease lower back pain and improve range of motion. Find out which conditions may benefit from stretching and when to see a doctor.

  8. Women's Health
    https://www.womenshealthmag.com › fitness

    8 Lower Back Stretches To Relieve Everyday Pain …

    Aug 7, 2024 · PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

  9. Today
    https://www.today.com › health › diet-fitness

    15 Best Lower Back Stretches for Pain Relief - TODAY

  10. WebMD
    https://www.webmd.com › back-pain › exercises-lower-back-pain

    Best Exercises for Lower Back Pain - WebMD

  11. Healthline
    https://www.healthline.com › health › b…

    9 Sciatica Stretches to Ease Nerve Pain - Healthline

    Feb 2, 2024 · Dr. Mark Kovacs, a certified strength and conditioning specialist, adds that the best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some...

  12. Medical News Today
    https://www.medicalnewstoday.com › a…

    9 exercises to strengthen and stretch the lower back

    Nov 30, 2023 · Strengthening exercises. Ben Pipe Photography/Getty Images. The following exercises can help strengthen, stabilize, and support the lower back. The North American Spine Society notes that a...

  13. Verywell Health
    https://www.verywellhealth.com

    How to Stretch Your Back: 8 Exercises to Ease Pain and Tightness

  14. Prevention
    https://www.prevention.com › fitness

    13 Best Lower Back Pain Stretches and Exercises for Relief

  15. Health
    https://www.health.com

    Lower Back Stretches to Relieve Back Pain, According to Experts …

  16. Good Housekeeping
    https://www.goodhousekeeping.com › health › fitness › a...

    8 Best Lower Back Stretches to Relieve Back Pain, According to ...

  17. Everyday Health
    https://www.everydayhealth.com › back-pain › best...

    8 Best Exercises for Lower Back Pain - Everyday Health

  18. Harvard Health
    https://www.health.harvard.edu › pain › relieve-low...

    Relieve low back pain with stretching - Harvard Health

  19. Men's Health
    https://www.menshealth.com › fitness › how-to-stretch-lower-back

    6 Best Stretches for Lower Back Pain From a Physical Therapist

  20. Marie Claire UK
    https://www.marieclaire.co.uk › life › health-fitness › ...

    6 lower back pain exercises to ease tightness and tension - Marie …

  21. MSN
    https://www.msn.com › en-us › health › other › low-back...

    Stretches for lower back pain can help ease discomfort. Here's 5 …

  22. Spine-health
    https://www.spine-health.com › video

    7 Easy Stretches For Low Back Pain Relief Video - Spine-health

  23. The Healthy
    https://www.thehealthy.com › pain › back-pain › ...

    The Best Stretches for Lower Back Pain | The Healthy

  24. health.gov
    https://odphp.health.gov › ... › safety › prevent-back-pain

    Prevent Back Pain - MyHealthfinder | odphp.health.gov