Using the principles I’ve laid out in my “how to build a workout routine” article, here’s a routine I’ve created for myself recently: 1. Monday – S...

That depends on your goals. If you’re just interested in getting stronger, you can do 3-5 sets of 5 reps, with a focus on lifting heavier and heavi...

Warm-up before exercising – don’t walk into a gym, slap 45 pound plates on the bar, and then start your routine. Get your heart rate up and muscles...

That’s going to depend on your situation – your age, how much you weigh now, how much you want to weigh, and how fast your metabolism is. For some,...

I get this question all the time in emails, usually from guys who are 6 feet tall and 130 pounds. Don’t worry, if you can’t gain weight now, puttin...

Well, what do you want to do first, build muscle or lose weight?If you want to get bigger and stronger, you have to eat a calorie surplus, but eat...

A good full body workout routine should include all the important movement patterns including squat pattern, lunge pattern, hinge, push, pull, carr...

It's best to do full body workout routines about three times a week because it allows for sufficient rest time between workouts for the goal of bui...

Full body workouts are a great way to build muscle because they tend to focus on big heavy lifts that give you a great opportunity for progressive...

The best way to do a 3-day full body workout is to alternate days and alternate workouts. You should cycle through at least two different full body...

It’s best to not do full body 4 times per week because your muscles need a rest day in between to recover and grow. A 3-day full body workout sched...

It's best to do a full body routine 3 days a week because it allows for sufficient rest time between workouts. This type of training with several s...

The best full body workout routine is 3 times per week because you'll have just 3 workouts per week with 4 days of rest between your workouts, whic...

It's ok to do a full body routine every time if you are training 3 times per week, especially for a beginner routine.  For more advanced lifters th...

The best schedule for full body programs is 3 times per week because you'll have just 3 training days with 4 days of rest between your workouts. Th...