Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which inclu… See more

The gluteus maximus, one of the strongest muscles in the body, is usually the most well-known muscle of the derrière.
This means that the gluteus medius can sometimes … See more

A standing leg raise is an extremely versatile exercise since you can do it pretty much anywhere, even while standing around waiting.
For better s… See more

If your hips are tight, you may benefit from lying on a mat for extra support.
1.Lie down on your right side on a mat or the floor. Your body should be in a straight line with yo… See more