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- Running back training exercises include12:
- Resistance training with weightlifting to build upper and lower body strength.
- Plyometric exercises to increase power, explosiveness, body control, and acceleration.
- Speed and agility drills involving quick changes in direction and reaction time.
- Unilateral upper-body strength and dynamic trunk control are also important for running backs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are the types of running back weight training to do: Resistance training, with weightlifting to build upper and lower body strength. Plyometric exercises, to increase power, explosiveness, body control, and acceleration. Speed and agility drills, with quick changes in direction and reaction time.www.5starfootballpackage.com/fb-blogs/running-ba…4 Best Exercises For Running Back Training
- 1. Unilateral Upper-Body Strength To create an elite running back, we need to understand how unilateral upper-body strength and dynamic trunk control play off of each other. ...
www.garagestrength.com/blogs/news/running-bac… - People also ask
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How to Train Like a Running Back: 13 Simple Exercises - wikiHow
- Running backs are some of the most important players since they can run well with the football and break defenses. If you want to improve your skills as a running bac…
- Build leg strength with workouts like squat jumps, elevated split squats, and lunge-and-sprint tire pulls. See more
- Jump up after a bodyweight squat to build explosive leg power.
- Start by standing with your legs slightly wider than shoulder-width apart. Keep your back straight and look forward. Ben…
- Aim to do about 3 set… See more
- Elevate 1 foot and squat so you develop balance and strength.
- Put a chair or workout bench directly behind your legs so you’re facing away f…
- Try to do 2–3 sets of 8–10 split squats per leg See more
- Try benching with a barbell for a stronger upper body.
- You can start with the weight of the barbell alone or load more weight if you can co…
- Aim to do about 3 sets of 5 reps.
- For added intensity, l… See more
- Drag a tire behind you to increase speed and strengthen your legs.
- Loop a 20 ft (6.1 m) rope through the middle of a truck tire and tie it around your waist. With the tire behind you, take a bi…
- Go a total of 40 yard… See more
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