The “rotator cuff” is a term used to describe for 4 muscles that primarily help to stabilize the glenohumeral joint, aka the shoulder. These muscles include supraspinatus, infraspinatu… See more

There are a various types of tears and probable causes. There are also several factors that can contribute to these tears. The main thing to know is that rotator cuff weakness i… See more

1. Doorway Stretch.
This stretch targets the anterior shoulder. If you can’t stand with your back to the wall and your arms in the 90-90 position touching th… See more

Training your rotator cuff isn’t like training your biceps or triceps. The rotator cuff muscles need endurance as opposed to maximal strength because they need to work every … See more