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- Here are some best push-up exercises for beginners12:
- Wall push-ups: A good starting place if you're new to push-ups.
- Seated push-ups: Work on shoulder stability from a seated position.
- Kneeling push-ups: Balance on your knees instead of your feet to build strength.
- Standard push-ups: Progress to the traditional push-up.
- Incline push-ups: Use an incline surface to make push-ups easier.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Ultimate Push-Up Guide for Beginners
- The Basics of a Push-Up Before we dive into the specifics, let’s begin with the basics.
blog.hundredpushups.com/the-ultimate-push-up-gu…Progressing to pushups
- Wall pushups Doing a standing pushup against the wall is a good starting place if you’re new to this move.
- Seated push-ups To work on stability in your shoulders, try pushups from a seated position.
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