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See Best no Equipment Full Body Workout
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- Some of the best no-equipment full-body exercises you can do at home are12:
- Bodyweight squats: They target your lower body, specifically the quadriceps, hamstrings, glutes, and calves.
- Push-ups: They work your chest, shoulders, and triceps.
- Plank: It strengthens your core and improves your full-body stability.
- Reverse lunges: They help strengthen your thighs and hips.
- Lateral split squats: They build more strength in each leg than regular squats and target different muscles.
- Glute bridges: They work your lower back and glutes.
- Burpees: They are a full-body cardio exercise that boosts your heart rate and burns calories.
- Mountain climbers: They are another cardio exercise that also engages your core, arms, and legs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 Best No-Equipment Full-Body Exercises You Can Do at Home
fitnessprogramer.com/no-equipment-full-body-exer…YOUR 10-MINUTE, NO-EQUIPMENT WORKOUT
- 1. REVERSE LUNGES, 6 REPS PER SIDE Reverse lunges help strengthen your thighs and hips. ...
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15 Best No-Equipment Full-Body Exercises You Can Do At Home
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