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Here are the 6 major muscle groups for working out:
- 1. Front Upper Body – Triceps, Shoulders, & Chest
- 2. Rear Upper Body – Biceps, Shoulders & Back
- 3. Back – Shoulders & Erector Spinae
- 4. Core – Abdominals & Obliques
- 5. Lower Body – Glutes & Hip Flexors
- 6. Legs – Hamstrings, Quads & Calves There’s some overlap between these groups but that’s because sections of the human body function differently in different areas. ...
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