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- The best lifting routine depends on your goals, preferences, and fitness level, but some general exercises that can benefit most people are123:
- Squats, deadlifts, and lunges for lower body and core strength
- Bench press, overhead press, and dips for upper body and chest strength
- Pull-ups, chin-ups, and rows for back and arm strength
- Planks, crunches, and side planks for core stability
- Burpees for cardio and full-body conditioning
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Using the principles I’ve laid out in my “ how to build a workout routine ” article, here’s a three-day routine I’ve created for myself recently: Monday: Squats, Benchpress, Wide Grip Pull-Ups, Planks Wednesday: Deadlift, Overhead Press, Inverted Rows, Hanging Knee Raises Friday: Weighted Lunges, Weighted Dips, Weighted Chin-Ups, Reverse Crunches.www.nerdfitness.com/blog/the-beginners-guide-to-…What are the 10 best exercises?
- Trap Bar Deadlift
- Front Squat
- Barbell Glute Bridge
- Bulgarian Split Squat
- Military Press
www.muscleandstrength.com/workout-routinesWhy these 10 exercises will rock your body
- 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. ...
- 2. Pushups Drop and give me 20! ...
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