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- Here are some of the best lifting programs for strength12:
- Starting Strength (Beginner)
- Strong Lifts 5x5 (Beginner)
- Texas Method (Intermediate)
- Wendler 5/3/1 (Intermediate)
- Madcow 5x5 (Intermediate Version & Advanced Version)
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 BEST STRENGTH PROGRAMS
- 1. Starting Strength (Beginner)
- 2. Strong Lifts 5x5 (Beginner)
- 3. Texas Method (Intermediate)
- 4. Wendler 5/3/1 (Intermediate)
www.setforset.com/blogs/news/best-strength-traini…Good strength training programs for beginners will be based on linear periodization and rapid progression, which take advantage of the novice lifter’s ability to have their homeostasis easily disrupted and recover quickly from that disruption. Programs that fit the bill for this include Starting Strength, Strong Lifts, and GreySkull LP.
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