You don’t need a cable machine or lat pulldown machine to reap the benefits of this exercise. Grab a resistance bandand secure it to a tall anchor — and you’re all set. Doing r… See more

If you’re looking to build a particularly wide back, you’ll want to opt for wide-grip lat pulldowns. This variation is also good for building strong shoulders in the snatch-grip position. Y… See more

For this move, you’ll be ditching the straight bar to achieve a more natural hand positioning. You can use a V-handle to perform the lat pulldown with a neutral grip. If you strug… See more

The reverse-grip lat pulldown might have you feeling more of a burn in your forearms than the usual variation. By facing your palms toward you instead of away from you, you’re … See more