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- The safest and most efficient lat pulldown variation is performing them in front of your head with a medium grip width and the palms of your hands facing away from you1. Other lat pulldown variations include2:
- Wide-Grip Lat Pulldown: targets the upper and outer portions of the latissimus dorsi muscles, leading to a wider back.
- Close-Grip Lat Pulldown: targets the lower latissimus dorsi (lats), middle back, and the biceps.
- Reverse-Grip Lat Pulldown
- Single-Arm Lat Pulldown
- V-Bar Pulldown
- Behind-the-Neck Lat Pulldown
- Straight-Arm Pulldown
- Kneeling Lateral Pulldown
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When we look at all of the information related to the three studies cited above you can come to the conclusion that the safest and most efficient lat pull down variation is performing them in front of your head with a medium grip width and the palms of your hands facing away from you.www.communitymedical.org/about-us/newsroom/w…Best Lat Pulldown Variations for Superior Back Strength and Tone
- Wide-Grip Lat Pulldown The wide grip targets the upper and outer portions of the latissimus dorsi muscles, leading to a wider back. ...
livelifehealthily.com/best-lat-pulldown-variations/Depending on which specific pull muscle you wish to emphasize, exercises like the neutral grip pulldown or underhand pulldown may be your best bet. Alternatively, if you wish to create a greater focus on your lats, movements like the wide grip pulldown and standing pushdown are better.www.inspireusafoundation.org/lat-pulldown-variatio… - People also ask
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