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- Here are six landmine shoulder exercises you can try:
- Single-Arm Landmine Shoulder Press: A pressing movement to work the shoulders.
- Single-Arm Landmine Push Press: Develop explosive power.
- Landmine Lateral Raise: Target the lateral deltoids.
- Meadows Row: A rowing exercise for the shoulders.
- Landmine Hex Press: Work the chest and shoulders.
- Landmine Upright Row: Focus on the upper traps and shoulders12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 6 Best Landmine Shoulder Exercises You Can Do
- 1. Single-Arm Landmine Shoulder Press Off the bat, any well-designed shoulder workout should contain a pressing movement of some sort. ...
barbend.com/landmine-shoulder-exercises/6 Awesome Landmine Shoulder Exercises
- #1 Unilateral Shoulder Press This one’s a classic that can be done with dumbbells, resistance bands, and barbells, but the landmine version is a fun alternative that might even feel a little more comfortable for questionable shoulders. ...
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