Planks are an excellent way to target your core. Start short, aiming for about 30 seconds at a time, resting for 30 seconds, and repeating 3 to 5 times. Work your way up to holdin… See more

Squats improve single-leg strength and hip stability. No doubt about it, these are hard to do. Many athletes can’t do a full unassisted pistol squat so don’t feel bad if these see… See more

There are some benefits to pull-ups for cycling, but Coach Chad recommends these because they offer functional strength and quality of life improvements. However, pull-ups ar… See more

These target both strength and stability and can help reinforce the ability to maintain position on the bike. Start with 3 sets of 10 alternating rows and work up to 3 sets of 20. Weight … See more