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What is the best workout split for bodybuilding?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expFor bodybuilding, one of the well-regarded workout splits is the push-pull-legs (PPL) routine. This approach divides training into distinct days to target different muscle groups,...Read more
- Here are some recommended workout splits for a full-body workout:
- Circuit Split: Consists of an upper-body push, upper-body pull, lower-body push, lower-body pull, and core exercise each day. Stick with two to three training sessions per week and use different exercises for each day to vary movement patterns1.
- Unilateral Full Body Workout: Includes exercises like Bulgarian Split Squat, Single-Arm Landmine Shoulder Press, Single-Arm Dumbbell Row, Single-Leg Glute Bridge, and Single-Arm Farmer’s Carry2.
- Other popular splits include Upper Lower Split, Push Pull Leg Split, and Bro/Classic Bodybuilding Split3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For my recommended full-body split, you’ll have a circuit consisting of an upper-body push, upper-body pull, lower-body push, lower-body pull, and core exercise each day. It’s best to stick with two to three training sessions per week to avoid excessive fatigue and use different exercises for each day to vary your movement patterns.www.garagegymreviews.com/workout-splitsUnilateral Full Body Workout
- Bulgarian Split Squat: 3 x 10
- Single-Arm Landmine Shoulder Press: 3 x 10 per side
- Single-Arm Dumbbell Row: 3 x 12 per side
- Single-Leg Glute Bridge: 2 x 12 per side
barbend.com/full-body-workouts-vs-split-workouts/The 5 best workout splits are: Full Body Split Upper Lower Split Push Pull Leg Split Push Pull Split Bro/Classic Bodybuilding Splitwww.setforset.com/blogs/news/best-workout-splits - People also ask
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- Estimated Reading Time: 9 mins
- Size: Front Delts & Triceps. Strength: Bench Press (midrange/lockout emphasis)
- Size: Hamstrings, Adductors, & Glutes. Strength: Squat (posterior chain emphasis)
- Size: Chest & Side Delts. Strength: Bench Press (chest/midrange emphasis)
- Size: Lats, Rear Delts, & Biceps. Strength: Deadlift (midrange/lockout emphasis)
- Repeat Day 1.
The Ultimate Guide to An Effective Workout Split - Bodybuilding.com
- Whole-body Split. Training every major muscle group in a single workout is usually the …
- Upper- and Lower-body Split. The volume of work (number of sets and reps) done on each …
- Push/Pull/Legs. Further progression as you gain experience allows you to do more volume …
- Four-Day Split. Here's a split that shows you're getting serious. With fewer muscle groups …
- Five-Day Split. This advanced-level split essentially allows each body part its own training …
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