The first exercise is the barbell bench press and is going to be your main chest exercisefor this workout. It’s going to be responsible for contributing to most of your chest’s ove… See more

Next, we’re going to move onto a lower body exercisebefore proceeding onto the next upper body movement. This just helps to optimize our recovery and performance with each e… See more

Pull-ups are going to be the next upper body exercise and your main back exercis efor this workout. The main muscle worked will be the lats. But as shown below, various sho… See more

Next, going back to the lower body muscles, we’re going to be using lying leg curls. I’d suggest trying out this variation with a dumbbell held between your feet as it helps ens… See more