Exercises that require multiple muscle groups working together help you build total-body strength and lean muscle more quickly. But more importantly, you’ll be doing so in … See more

According to science, muscles grow the most when they’re stimulated every 48 hours. A full body workout with weights takes this into account by hitting all muscle groups sev… See more

With a full body circuit workout, you’ve got a time-efficient routine. You’re able to maximize your time in the gym as you will be working multiple muscles at once. This allows you … See more

A full body workout gym or home-based can also improve cardiovascular health by increasing your heart rate while working multiple muscles. This helps build endurance … See more