Here's a 5-day total body workout routine only using machines. There is a wide variety of equipment used for this workout to ensure each muscle is thoroughly activated. F… See more

Using machines is pretty similar to any other form of exercise. Your workouts should include … See more

Even hardcore barbell lifters will sometimes include machines in a workout - take a look at Chris Bumstead's workout planas an example. And if they aren't, they should be! The 6 best … See more

Between free weights, body weight training and calisthenic plans, and machines, you have a plethora of exercise choices when going to the gym. Each style holds unique benefits tha… See more