When it comes to total body compound exercises, the dumbbell squat with bicep curl is actually pretty simple in terms of mechanics, which makes it a great exercise for all fitnes… See more

The dumbbell forward lunge with tricep extension is not only a great exercise for your legs, glutes and triceps, but it is also a good athletic builder as it is going to test your balanc… See more

Like the prior full body exercises, this one combines a standard compound leg exercise with an isolation arm exercise. In this case, it is a reverse lunge with a front raise. As s… See more

The dumbbell burpee is definitely an advanced exercises as the bodyweight burpee alone is killer. However, if you think you have what it takes to scale up the intensity of … See more