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- Here are some of the best free strength training programs12:
- Nike Training Club
- Starting Strength (Beginner)
- Strong Lifts 5x5 (Beginner)
- Texas Method (Intermediate)
- Wendler 5/3/1 (Intermediate)
- Madcow 5x5 (Intermediate Version & Advanced Version)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A quick look at the best online workout programs
- Best overall: Peloton Digital
- Best for strength training: Jefit
- Best for dancers: The Sculpt Society
- Best for yoga: Glo
- Best for quick workouts: Obé Fitness
www.healthline.com/health/fitness/best-online-work…5 BEST STRENGTH PROGRAMS
- 1. Starting Strength (Beginner)
- 2. Strong Lifts 5x5 (Beginner)
- 3. Texas Method (Intermediate)
- 4. Wendler 5/3/1 (Intermediate)
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