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Consider trying these variations:
- The Ickey Shuffle: Sidestep through the ladder, placing only one foot in each square.
- In-Out Drill: Step in and out of each rung as fast as you can, moving laterally.
- Two-Footed Hop: Keep your feet together and hop through each box for an explosive power boost.
huffsports.com/football/football-drills-for-adults/- People also ask
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See more on stack.comPurpose:Catch the ball outside your body in a variety of positions. How To: 1. Stand facing your partner. 2. Have your partner throw the ball at all hands of the clock in a clockwise direction. Your partner should aim to throw the ball so your arms are fully extended when you catch it. 3. To advance the drill, turn your back to your partne…- Estimated Reading Time: 6 mins
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Best Football Drills
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