best exercises with cable machine - Search
About 711,000 results
Open links in new tab
    Kizdar net | Kizdar net | Кыздар Нет

  1. What are some effective cable machine exercises for the lower body?

    Answered by verified global health professionals
    Dr. Arshad ArfinGeneral physician · 2 years of exp

    Cable machines offer versatile options for lower body workouts.Effective exercises include cable squats, deadlifts, lunges, glute kickbacks, and hip abductions. It's crucial to maintain proper form and adjust resistance according to fitness level. Consulting with a fitness professional ensures safe and effective execution.

    See all questions on Exercise

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
     
  2. People also ask
    What are the best cable machine exercises?
    Here are some of the best exercises to kick off your regimen. Table of contents Best Cable Machine Exercises 1. Cable Crossover 2. Standing Biceps Cable Curl 3. Overhead Cable Curl 4. Abdominal Cable Crunches 5. Cable Flyes 6. Wide-Grip Lat Pulldowns 7. Seated Cable Rows 8. Triceps Pushdown 9. Standing Single Arm Cable Rows 10. Cable Squat 11.

    15 Best Cable Exercises for a Full Body Workout | Man of Many

    manofmany.com
    What exercises are good for Carpal tunnel?

    Dr. Marcella Abunahman Pereira

    Specialization in Clinical Cardiology · 12 years of exp

    Carpal tunnel syndrome is compression of the median nerve in the wrist region. Therefore, the exercises should be aimed at stretching the wrist. These exercises should be done under the supervision of a physiotherapist.
    Q&A: Carpal Tunnel Syndrome
    bing.com
    What are cable exercises?
    Cable exercises offer an incredibly diverse range of benefits to every lifter. They are potent tools to optimize hypertrophy training, and offer a joint-stabilizing option between rigid machines and free weights. Cable exercises can give you more movement freedom than other machines, but also offer more guidance than free weights.

    The 15 Best Cable Exercises for Hypertrophy, Strength, and Stability

    barbend.com
    What exercises should I do if I'm a cable runner?
    For the upper body, try exercises such as cable flyes, cable lat pulldowns, cable biceps curls, seated cable rows, cable rope triceps extensions, cable upright rows, cable face pulls, cable crossovers, and cable lateral raises. As for core and lower body work, try cable kickbacks, cable crunches, and cable wood chops.

    Cable Machine Workouts for Strength and Muscle - Garage Gym Reviews

    garagegymreviews.com
    Can you do a workout with a cable machine?
    Yes, you can get a good workout using a cable machine due to the constant resistance on your muscles. There are also many benefits to using the cables over barbells and dumbbells—they’re safer, more versatile, and usually more time efficient. What workouts can you do at a cable machine? You’re able to train your entire body on a cable machine.

    Cable Machine Workouts for Strength and Muscle - Garage Gym Reviews

    garagegymreviews.com
    How to train with a cable machine?
    Focus on form. With the cable machine, slow and steady is actually the more effective way to train. Slow movements increases time under tension even more, so you hit muscle fatigue faster. But it also helps you to pay attention to your form and really maximize the efficiency of your movements.

    5 Best Cable Machine Ab Exercises for a Rock-Solid Core (Plus Sample

    yourworkoutbook.com
    Feedback
     
  3. Fit Life Regime
    https://fitliferegime.com/cable-machine-exercises

    20 Best Cable Machine Exercises (With Workout Routines) - Fit …

    Tags:
    Physical exercise
    Best Cable Exercises
    Back Cable Workout
    The Lat Pulldown
     
    Feedback
  4. SET FOR SET
    https://www.setforset.com/.../cable-ma…

    18 Best Cable Machine Exercises by Muscle Groups

    May 6, 2024 · Cable machines are your best friend if you are a banged-up older lifter. They are gentle on your joints because they provide smooth and controlled movements. Plus, unlike barbell and dumbbell exercises, cable machines …

    Tags:
    Physical exercise
    Best Cable Exercises
  5. endomondo.com
    https://www.endomondo.com/exercise/cable-machine-workouts

    Top 10 Cable Machine Workouts For Full-Body Strength

    Tags:
    Physical exercise
    Chest
  6. Man of Many
    https://manofmany.com/.../best-cable-e…

    15 Best Cable Exercises for a Full Body Workout

    Aug 4, 2023 · Presenting the best cable machine exercises for a full body workout, along with a few recommended workout routines.

    Tags:
    Best Cable Exercises
    [email protected]
    Staff Writer
  7. BarBend
    https://barbend.com/best-cable-exercises

    The 15 Best Cable Exercises for Hypertrophy, - BarBend

  8. Marathon Handbook
    https://marathonhandbook.com/cable-…

    Cable Machine Workouts: The 10 Best Cable …

    Apr 10, 2024 · The Ultimate Cable Machine Workout For Strength and Mass. Here are some of the best cable machine exercises to add to your full-body workout plan: #1: Lat Pulldowns

    Tags:
    Physical exercise
    Best Cable Exercises
  9. The Athletic Build
    https://theathleticbuild.com/best-cable-…

    17 Best Cable Machine Exercises for Muscle and …

    Want a horseshoe triceps? Pushdowns can help you get them. This cable exercise primarily works the triceps, but all three heads of the muscle group are worked to some extent. The triceps pushdown can be done with a rope, …

    Tags:
    Physical exercise
    Best Cable Exercises
  10. Garage Gym Reviews
    https://www.garagegymreviews.com/ca…

    Cable Machine Workouts for Strength and Muscle

    Dec 8, 2023 · If you’re new to strength training or have had injuries that limit your mobility, cable machines are safer than barbells or dumbbells, especially for some exercises. Kate Meier, NASM-CPT, USAW-L1, CF-L1, says, “Doing flyes or …

    Tags:
    Physical exercise
    Gym
  11. ATHLEAN-X
    https://athleanx.com/articles/cable-che…

    Cable Chest Workout | Best Cable Exercises

    Estimated Read Time: 25 minutes. CABLE CHEST WORKOUT. MORE ON: Chest. How To Do The Dips Exercise. Dumbbell Bench Press. How To Incline Bench Press Correctly. Chest and Back Workout. When it comes to chiseling …

    Tags:
    Physical exercise
    Best Cable Exercises
    Back Cable Workout
  12. FitnessVolt.com
    https://fitnessvolt.com/top-cable-exerci…

    15 Best Cable Exercises For Building Muscle Mass …

    May 30, 2024 · 1. Cable Biceps Curl. The cable biceps curl is the most popular cable exercise for building bigger guns. You could use different handle attachments to train your bis from varying angles. Keep your reps slow and …

    Tags:
    Physical exercise
    Best Cable Exercises
  13. SET FOR SET
    https://www.setforset.com/blogs/news/…

    14 Best Cable Machine Leg & Glute Exercises - SET …

    May 21, 2024 · 1. CABLE SQUAT. Squats are one of the best exercises for your quads and glutes. They strengthen your tendons, bones, and ligaments around the leg muscles as well and reduce the risk of injury to your knees and ankles.

    Tags:
    Physical exercise
    Best Cable Exercises
  14. SET FOR SET
    https://www.setforset.com/blogs/news/cable-back-exercises

    21 Best Cable Back Exercises for Strength & Hypertrophy

    Tags:
    Physical exercise
    Best Cable Exercises
    Cable Machine Exercises Upper Body
  15. Lifehacker
    https://lifehacker.com/health/best-exercises-you...

    The Best Exercises You Can Do With a Cable Machine - Lifehacker

    Tags:
    Physical exercise
    Best Cable Exercises
  16. Lift Vault
    https://liftvault.com/exercises/cable-upper-body

    The 16 Best Upper Body Cable Exercises (2024) - Lift Vault

    Tags:
    Physical exercise
    Best Cable Exercises
  17. FitnessVolt.com
    https://fitnessvolt.com/cable-machine-exercises-biceps

    12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)

    Tags:
    Physical exercise
    Best Cable Exercises
  18. YourWorkoutBook
    https://www.yourworkoutbook.com/cable-machine-back-exercises

    5 Best Cable Back Exercises (Plus a 20-Minute Cable Back …

    Tags:
    Physical exercise
    Best Cable Exercises
    Back Cable Workout
  19. Livestrong
    https://www.livestrong.com/slideshow/1011182-12...

    The Best Cable-Machine Exercises | livestrong

    Tags:
    Physical exercise
    Gain
  20. YourWorkoutBook
    https://www.yourworkoutbook.com/cable-machine-ab-exercises

    5 Best Cable Machine Ab Exercises for a Rock-Solid Core (Plus …

    Tags:
    Physical exercise
    Best Cable Exercises
    Core-Plus Mathematics Project
  21. FitnessVolt.com
    https://fitnessvolt.com/cable-exercises-legs

    12 Best Cable Exercises for Legs + Workout – Fitness Volt

    Tags:
    Physical exercise
    Best Cable Exercises
  22. SET FOR SET
    https://www.setforset.com/blogs/news/cable-arm-exercises

    11 Best Cable Arm Exercises for Size & Strength

    Tags:
    Physical exercise
    Best Cable Exercises
  23. Onnit
    https://www.onnit.com/academy/how-to-do-the-cable...

    How To Do The Cable Crossover For A Stronger Chest

    Tags:
    Cable Pull Exercise
    How-to
  24. GQ
    https://www.gq.com/story/best-home-gym-machine

    11 Best Home Gym Machines of 2024 - GQ

    Tags:
    Gym
    Machine
  25. SELF
    https://www.self.com/story/best-squat-racks

    The 9 Best Squat Racks in 2024 - SELF

    Tags:
    Squat
    The 9 on Yahoo!
  26. Dick's Sporting Goods
    https://www.dickssportinggoods.com/a/cable...

    Cable Exercise Equipment - DICK'S Sporting Goods

    Tags:
    Physical exercise
    Gym