The best total-body exercises are those that engage multiple muscle groups simultaneously, offering both strength and cardiovascular benefits. Squats, especially when combined with an overhead press, work the legs, core, and shoulders. Deadlifts are another powerful full-body movement, targeting the posterior chain, including the back, glutes, and hamstrings, while also challenging the core and grip strength. Burpees combine a squat, plank, push-... Read more