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- Here are some of the best exercises for each body part12:
- Shoulders: Standing barbell overhead press
- Quads: Front squat or Back squat
- Chest: Barbell bench press or Bench Press
- Biceps: Dumbbell curl
- Back: Bent-over barbell row or Barbell Bent-over Row
- Glutes: Hip-extension machine/butt blaster
- Triceps: Weighted parallel-bar dip
- Hamstrings: Romanian deadlift or Straight Leg Deadlifts
- Lats: Barbell Bent-over Row
- Anterior Deltoids: Overhead Press
- Lateral Deltoids: Lateral Raises
- Posterior Deltoids: Rear Delt Dumbbell Flyes
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Muscle-Building Exercises For Every Body Part!
- Shoulders Best: Standing barbell overhead press Major Muscles Worked: Middle and front delts, trapezius, triceps, upper pectoralis, serratus anterior ...
www.bodybuilding.com/content/the-best-muscle-bu…The best muscle building exercises for each body part
- Chest: Bench Press ...
- Lower Back: Conventional Deadlifts ...
- Lats: Barbell Bent-over Row ...
- Anterior Deltoids – Overhead Press ...
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