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What are the best exercises for weight loss?
Answered by verified global health professionalsDr. Yosuke Hirasawa
Doctor of Medicine - MD · 11 years of expAerobic exercise such as walking and running is the most effective exercise therapy for weight loss. Also, when you build muscle, your basal metabolism rises, so you can make your...Read more
- Here are some exercises that can help beginners lose weight1234:
- Low-intensity cardio workouts such as jogging, bicycling, power walking, swimming, and aerobics.
- A combination of both aerobic and strength-building activities such as biking, walking, dancing, weight lifting, resistance bands, and push-ups.
- Walking, which can be a convenient way for many beginners to exercise without feeling overwhelmed or needing to purchase equipment.
- Total body resistance training sessions that target major muscle groups.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity cardio five days a week.www.healthline.com/health/exercise-fitness/best-ex…Choose a combination of both aerobic (biking, walking, dancing) and strength-building activities (weight lifting, resistance bands, push-ups) for the best benefits. As a beginner, start by taking a walk every day and lifting light weights. Walk for longer and do more reps with your weights as the weeks go by.
www.verywellfit.com/30-day-weight-loss-plan-7971…Here are the eight best exercises for weight loss. 1. Walking Walking can be a convenient way for many beginners to exercise without feeling overwhelmed or needing to purchase equipment. It’s also a lower-impact exercise, meaning it’s less likely to stress your joints.www.healthline.com/nutrition/best-exercise-for-wei…“The best exercises for weight loss are largely dependent upon the individual and their capabilities,” adds Wing. “I would suggest starting out with three 30- to 45-minute total body resistance training sessions that target major muscle groups each week and the remainder of that 150 minutes be some form of exercise that is low impact.”www.forbes.com/health/fitness/best-exercises-for-… - People also ask
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