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What are the best exercises for weight loss?
Answered by verified global health professionalsDr. Yosuke Hirasawa
Doctor of Medicine - MD · 11 years of expAerobic exercise such as walking and running is the most effective exercise therapy for weight loss. Also, when you build muscle, your basal metabolism rises, so you can make your...Read more
- Here are some best exercises for beginners to lose weight123:
- Walking: Convenient and low-impact.
- Jogging or running: Helps burn calories.
- Cycling: Good for cardiovascular health.
- Weight training: Builds muscle and boosts metabolism.
- Interval training: Alternates between high-intensity and low-intensity exercises.
- Swimming: Full-body workout.
- Yoga: Improves flexibility and reduces stress.
- Pilates: Strengthens core muscles.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 8 Best Exercises for Weight Loss
- 1. Walking Walking can be a convenient way for many beginners to exercise without feeling overwhelmed or needing to purchase equipment. It’s also a lower-impact exercise, meaning it’s less likely to stress your joints. ...
www.healthline.com/nutrition/best-exercise-for-wei…This beginner weight loss workout routine gives you three days each week of strength training (two dumbbell programs plus strength training in the circuit workout), which is optimal for losing weight. You can add slow jogs to the walks if you prefer, but at least 40 minutes of brisk walking six days each week is your goal.www.verywellfit.com/beginners-weight-loss-weight …9 Best Full-Body Workouts for Weight Loss (and Other Tips)
- Beginner workouts Pushups You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few pushup variations for beginners. ...
www.healthline.com/health/best-full-body-workout… - People also ask
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