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What are the best total body stretching exercises to improve flexibility?
Answered by verified global health professionalsDr. Siva Pratap Naidu Kalla
MBBS · 3 years of expHere are some effective total body stretching exercises that target various muscle groups: Cat-Cow Stretch (Spinal Flexion and Extension): Seated Forward Bend: Butterfly Stretch Hi...Read more
- Here is a list of daily stretching routines for flexibility1:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Aim for 3 days a week of flexibility training to start.
- Hold or perform each stretch for 15 to 30 seconds. Relax and repeat.
- Perform dynamic stretches before strength training and cool down with static stretches after.
- Spend a total of 60 seconds on each stretching exercise.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…To get the most out of your flexibility training, keep these factors in mind:
- Aim for 3 days a week of flexibility training to start. A 10- to 15-minute session that combines breath work, static stretching, and dynamic stretching will be efficient and manageable.
www.healthline.com/health/fitness-exercise/how-to …Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.www.health.harvard.edu/staying-healthy/the-ideal-s… - People also ask
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