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What are the best total body stretching exercises to improve flexibility?
Answered by verified global health professionalsDr. Siva Pratap Naidu Kalla
MBBS · 3 years of expHere are some effective total body stretching exercises that target various muscle groups: Cat-Cow Stretch (Spinal Flexion and Extension): Seated Forward Bend: Butterfly Stretch Hi...Read more
- Here are some daily stretches for flexibility:
- Runner’s stretch: Great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: Ultimate full body stretch.
- Seated back twist: Helps improve back pain and increase mobility.
- Bound angle: Good for hip flexibility.
- Neck roll, Shoulder roll, Behind-head tricep stretch, Standing hip rotation, Standing hamstring stretch, Quadriceps stretch, Ankle roll, Child’s Pose12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou… - People also ask
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. See more
\"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,\" Sasha Cyrelson, D.P.T., clinical director at … See more
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. \"It is uncomfortable and it takes time, so people dont like to do it,\" Cyrelson says. \"However, you cant just do strength training and … See more
- Runner’s stretch. This stretch is great for the lower body, especially the hamstrings and hip …
- Forward fold. This stretch is the ultimate full body stretch. It’s ideal for office workers who …
- Seated back twist. Spinal twists are a great release exercise: They can help improve back …
- Bound angle. This hip opening stretch is effective for both men and women. It helps …
- Chest stretch in door. Tightness in the chest and shoulders is often found in people with …
- Open Book. Lie face up on the floor with your feet raised in a tabletop position: feet off the …
- Cat Cow. Start on the floor on all fours with knees stacked under hips and wrists under …
- Low Lunge to Half Splits. Starting on the floor on all fours, step your right foot forward …
- Child’s Pose to Cobra. Starting on the floor on all fours, walk your hands slightly forward. …
- Downward Facing Dog. Starting on the floor on all fours, spread your fingers wide and lift …
- Head roll. Stand up straight with arms at your sides and feet shoulder-width apart. Carefully …
- Shoulder roll. Stand up straight with arms at your sides. Lift shoulder blades up like you’re …
- Triceps stretch. Stand up straight with feet shoulder-width apart. Hold right arm straight out …
- Arms and abs stretch. Stand with feet hip-width apart and cross right foot over left foot. …
- Standing quad stretch. Stand straight with feet shoulder-width apart. Bring left foot up …
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