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- The best compound exercises for latissimus dorsi are12:
- Lat pulldowns
- Single-arm lat pulldowns
- Pull-ups
- Chin-ups
- Weighted pull-ups and chin-up
- Straight-arm pulldown
- Dumbbell pullover
- Wide Grip Lat Pulldown
- Barbell Row
- Deadlifts
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Latissimus Dorsi Exercises – Vertical Pulls
- 1. Lat pulldowns Lat pulldowns are an excellent upper back exercise. ...
fitnessvolt.com/latissimus-dorsi-exercises/Latissimus Dorsi Exercises
- Pull Ups Pull ups are an excellent exercise for strengthening the Latissimus dorsi muscles. ...
- Lat Pull-down The lat pull-down is a variation of the pull up that can be performed using a machine. ...
www.ammfitness.co.uk/information-advice/latissim… - People also ask
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The latissimus dorsi arises from the spine (T7 all the way down to the L5 vertebrae), thoracolumbar fasciaand lower part of the scapula and inserts … See more
This really depends on your training program. It’s going to be different if you do a body part split comparing to a full body split or upper lower … See more
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