The squat is a very effective exercise for building full body strength and developing your legs. The leg press is a great alternative to isolate th...

You can use the leg press to add size to your legs. You should focus more on the quadriceps if you want to make your legs grow, but you can also pl...

It can be, but don't feel like you have to restrict yourself to three. If you feel like you can do one or two more sets, feel free to do them. Five...

A combination of a sound nutrition plan, weight training, and cardiovascular exercise is best for weight loss. You can't spot reduce belly fat, and...

If you're following a full-body program, you can use a leg press machine up to three times a week with limited sets for each session. If you're tra...