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    10 Cardio Workouts at the Gym: From Easy to Intense

    What are the best cardio workouts for weight loss?
    If you want something low-impact, you can try swimming or rowing. If you want something intense, you can sprint. If you want to mix it up, you can do HIIT and combine a number of cardio workouts with strength training. If you're looking for the best cardio workouts for weight loss, they're here too. Find all that and more ahead.
    cnet.com
    7 Fun Cardio Workouts at the Gym - Planet Fitness

    Learn how cardio gym workouts can lower your heart rate, blood pressure, and risk of heart attack and diabetes. Discover seven fun and effective cardio exercises, such as rowing, HIIT, cycling sprints, and jumping jacks.

    Planet Fitness

    The rowing machine is another excellent option for a low-impact, full-body workout that can be done at home or in the gym. It provides a great cardiovascular workout while also building strength and endurance. Plus, rowing is full-body cardio that can become a type of meditation. Next time you sit at the machine, imagine yourself practicing to join...

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    Explosive circuits are high-intensity workouts that involve explosive movements such as jumping, sprinting, and plyometrics. They are designed to improve power, speed, and agility while burning calories and building muscle. Gyms will often offer circuit classes and suggestions to enjoy the benefits of circuit training.

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    HIIT stands for High-Intensity Interval Training, which involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. It's a form of cardio exercise that offers a lot of variety, so it's easy to stay interested and motivated in your workouts while effectively burning calories in 20-30 minute sessions.

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    Power walking is a low-impact cardio gym workout that can help you stay active, improve longevity, and assists with weight management. Beginners should start with 10 minutes daily and gradually increase to 30 minutes a few times weekly. Maintaining good posture, engaging your core and glutes, focusing on quick, smooth strides, and engaging your arm...

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