The calf muscle is a group of muscles that are balled into a large group in the upper portion of the lower leg just below the knee. This group is made up of 2 muscles that combine to … See more

The calf muscles can be worked in a variety of ways but they are a specialized muscle group that receive very little activity and attention unless they are specifically targeted. T… See more

So, how do we put this all together in constructive workouts that’ll promote calf muscle growth? Well, it really depends on your individual experience level. Below, we’ve use… See more

Now that we’ve discussed some of the best calf exercises you can add to your training and example calf workouts you can start implementing right away, let’s review some of the most … See more