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- Some of the best bodyweight exercises without equipment are123:
- Push-ups: great for upper body strength, as they build muscle in the shoulders, triceps, and chest.
- Plank: strengthens both your spine and abdominal muscles, which is great for improving your posture and balance.
- Squats: work your legs, glutes, and core muscles.
- Lunges: target your quads, hamstrings, glutes, and calves.
- Burpees: combine a squat, a push-up, and a jump for a full-body cardio and strength workout.
- Pull-ups: challenge your back, biceps, and forearms. You can use a door frame or a tree branch if you don't have a bar.
- Dips: work your triceps, chest, and shoulders. You can use two chairs or bar stools as support.
- Single leg drop squats: improve your balance and coordination while working your legs and glutes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 8 No-Equipment Bodyweight Exercises
- 1. Bulgarian Lunges
- 2. Step-Ups
- 3. Plank
- 4. Burpees
- 5. Push-Ups
yurielkaim.com/bodyweight-workouts/Bodyweight exercises: How to build muscle without equipment
- Push-ups (Image credit: Getty) Push-ups are great for upper body strength, as they build muscle in the shoulders, triceps, and chest. ...
www.livescience.com/bodyweight-exercises-withou…The Advanced Bodyweight Workout: One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape] Bodyweight squats: 20 reps Walking lunges: 20 reps (10 each leg) Jump step-ups: 20 reps (10 each leg) Pull-ups: 10 reps [or inverted bodyweight rows] Dips (between bar stools): 10 repswww.nerdfitness.com/blog/the-7-best-at-home-wor… - People also ask
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