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  1. Healthline
    https://www.healthline.com/health/14-plank-variations-your-core-will-thank-you-for-later

    15 Plank Variations Your Core Will Thank You for Later - Healthline

    • Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels.
      The pursuit of a strong core often seems like a lif… See more

    1. Knee plank (for beginners)

    If you’re new to planks or haven’t done them in a long time, you may want to start with a modified … See more

    Healthline
    2. Straight-arm knee plank (for beginners)

    A step up from the knee plank is the straight-arm knee plank. This requires a bit more arm and core strength but is easier to perform than a traditional plank.
    1.Lie on yo… See more

    Healthline
    3. Forearm plank

    If you’re ready to plank without modifications, the forearm plank is a great way to really feel the burn.
    1.Lie on the floor and place your forearms directly und… See more

    Healthline
    4. Straight-arm (full) plank

    As you build up your strength, try increasing the difficulty by transitioning to a straight-arm plank, also known as a full plank.
    1.Start on a… See more

    Healthline
    5. Forearm to full plank

    You already know how to do a traditional plank, but transitioning between forearm and full plank is a great way to progress your workout.
    1.Start in fo… See more

    Healthline
    Are plank variations a good workout?
    That's where plank variations come in. Because planks are so beneficial—they improve posture, stability, core strength, and coordination, among other perks—they’re classic additions to plenty of ab workouts. But that means you’ve probably done more planks than you can count.
    onepeloton.com
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    Table of Contents
    1. Knee plank (for beginners)
    2. Straight-arm knee plank (for beginners)
    3. Forearm plank
    4. Straight-arm (full) plank
    5. Forearm to full plank
    Are plank variations a good workout?
     
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  1. 12 Plank Variations to Spice Up Your Core Workout

    • 1. Forearm Plank Let’s start with a slight modification of the classic plank. ...
    • 2. Side Plank The side plank is fantastic for targeting your obliques and the muscles on the sides of your abdomen. ...
    • 3. Plank with Leg Lift ...
    • 4. Plank with Arm Lift ...
    • 5. Plank to Push-Up ...
    • 6. Spiderman Plank ...
    • 7. Plank Jacks ...
    • 8. Plank with Shoulder Tap ...

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    12 Plank Variations to Spice Up Your Core Workout | Flex AI

    flexfitnessapp.com/blog/plank-variations/
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  2. People also ask
    What are the best plank variations?
    Complete all reps on one side before switching. Inchworm Plank: The Inchworm Plank is a great Plank Variation to improve your mobility while also working on your core strength. It can stretch your, triceps, lats and back as well as your hamstrings while also strengthening your abs, shoulders and legs.

    15 Plank Variations - Redefining Strength

    redefiningstrength.com
    Is planking a good exercise?

    Dr. Teny Mathew

    Doctor of Medicine (MD) · 4 years of exp

    Planking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, are involved. Lower body muscles include the quadriceps.
    Q&A: Fitness
    bing.com
    Are plank variations a good workout?
    That's where plank variations come in. Because planks are so beneficial—they improve posture, stability, core strength, and coordination, among other perks—they’re classic additions to plenty of ab workouts. But that means you’ve probably done more planks than you can count.

    13 Plank Variations to Fire Up Your Core - Peloton

    onepeloton.com
    What are the best plank variations to strengthen your core?
    This article provides 15 plank variations, ordered from easiest to hardest, to strengthen your core. 1. Knee plank (for beginners) If you’re new to planks or haven’t done them in a long time, you may want to start with a modified version of the forearm plank. This takes pressure off your lower back and will still give you a great core workout.

    15 Plank Variations Your Core Will Thank You for Later - Healthline

    healthline.com
    What are the different types of planks?
    However, there are actually many types of planks. One thing they all have in common is they are core isometric exercises, which means you hold a position that challenges your core strength. To start, we are going to cover the standard front plank (high and low) and side plank position, and then we will get into all the other variations.

    29 Best Plank Variations to Increase Core Strength

    setforset.com
    Are planks a good bodyweight exercise?
    Planks are one of the best bodyweight exercises a person can do. They take up very little space, require practically no equipment (maybe just a mat for a standard plank), and targets not just the core abdominal muscles but also the scapular stabilization muscles and everything in between.

    10 Plank Exercise Variations to Strengthen Abs and Core Muscles

    menshealth.com
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  3. Tom's Guide
    https://www.tomsguide.com/round-up/11-best-plank...

    19 best plank variations to build core strength and muscle

     
  4. BarBend
    https://barbend.com/best-plank-variations

    15 Plank Variations to Strengthen Your Core and Help You

  5. mindbodygreen
    https://www.mindbodygreen.com/.../pla…

    10 Best Plank Variations To Try For Total Core …

    Nov 1, 2021 · We've pulled together 10 of the best plank variations—from classic to unique—demonstrated by our mbg moves spotlight trainers. Add any of these types to your fitness lineup, and get ready to reap all the muscle …

  6. SET FOR SET
    https://www.setforset.com/blogs/news/plank-variations

    29 Best Plank Variations to Increase Core Strength

  7. Greatist
    https://greatist.com/move/plank-variati…

    47 Plank Variations to Strengthen Your Core and …

    Oct 11, 2024 · 1. Standard plank (high plank) When it comes to planks, form is everything. Paying close attention to form not only ensures you’ll get a great workout but also helps protect your body...

  8. Well+Good
    https://www.wellandgood.com/best-plank-variations

    10 Best Plank Variations to Keep Your Workouts Fresh

  9. Peloton
    https://www.onepeloton.com/blog/plank-variations

    13 Plank Variations to Fire Up Your Core - Peloton

  10. Redefining Strength
    https://redefiningstrength.com/15-plan…

    15 Plank Variations - Redefining Strength

    Side Planks are a great way to strengthen your shoulders, back, obliques, glute medius and abduction muscles. And when you add in the Oblique Twist, you make the move more challenging, not only strength-wise, but also simply in …

  11. Shape
    https://www.shape.com/.../ab-workouts…

    16 Plank Variations to Strengthen Your Core for Every …

    Mar 24, 2024 · No matter your experience or abilities, these plank variations will help you build essential strength in your core. Try plank variations that improve balance and shoulder strength or those that won't exacerbate wrist or shoulder …

  12. T3
    https://www.t3.com/features/how-to-pla…

    How to plank: the best plank variations to strengthen …

    Nov 3, 2020 · How to plank: the best plank variations to strengthen your core, back, shoulders and more. Learn how to plank right, plus the best plank variations and tips on how to not suck at planks....

  13. Women's Health
    https://www.womenshealthmag.com/fitness/g21346960

    Best Plank Variations - 30 Plank Exercise Variations From A Trainer

  14. Men's Health
    https://www.menshealth.com/fitness/a26907827/plank...

    10 Plank Exercise Variations to Strengthen Abs and Core Muscles

  15. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/full...

    These 5 Plank Variations will Give You Next-Level Core Strength

  16. SELF
    https://www.self.com/gallery/plank-exercises

    12 Plank Exercises That Will Fire Up Your Entire Core - SELF

  17. The Fitness Phantom
    https://thefitnessphantom.com/different-types-of-plank-variations

    23 Best Plank Variations and Their Benefits - The ... - The Fitness …

  18. Health
    https://www.health.com/fitness/20-plank-exercises...

    How To Do a Plank: Try These 19 Plank Exercises - Health

  19. Steel Supplements
    https://steelsupplements.com/blogs/steel-blog/10...

    10 Best Plank Variations (from Easiest to Hardest)

  20. Yuri Elkaim
    https://yurielkaim.com/plank-variations

    11 Unique Plank Variations That Will Build a Better Core

  21. TrainHeroic
    https://www.trainheroic.com/blog/plank-variations

    5 Advanced Plank Variations for Your Strongest Core

  22. BoxLife Magazine
    https://boxlifemagazine.com/30-days-of-planking

    30 Days of Planking: The Unexpected Benefits That Go Beyond …

  23. YouTube
    https://www.youtube.com/watch?v=Ez8BivtCv1Q

    This Plank Variation Packs A SURPRISING Punch! (And Why it …

  24. Women's Health
    https://www.womenshealthmag.com/fitness/g62693595/...

    This Full-Body Dumbbell Workout Will Change Your Body …