Targets: Lower and upper abdominals 1. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed to sucking in. 2. Slowly lift your upp… See more

Targets: Lower abdominals 1. Lay back on your mat with your knees at a 90-degree angle off of the floor and hands placed either side of your ears. 2. Extend your legs out straigh… See more

Targets: Lower abdominals and obliques 1. Lie flat on the mat with arms by your side. 2. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, contr… See more

Targets: Lower abdominals 1. Sit up straight with your knees bent, feet on the floor and arms extended in front. 2. Lean back and extend your legs up so your body creates a … See more