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Total Body Strength Workout for Seniors - Verywell Fit
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Strength Training for Seniors: A 20-Minute Workout
WEBMay 7, 2024 · Strength Training Workout Overview. Total Time: 25 minutes (5-minute warm-up, 15 minutes strength training, 5-minute cool-down) Level: Beginner to intermediate. Equipment Needed: Dumbbells or …
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