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  1. Bodybuilding.com
    https://www.bodybuilding.com/content/10-best-muscle-building-back-exercises.html

    10 Best Back Exercises For Building Muscle - Bodybuilding.com

    • This article lists the best back exercises and workouts to build muscle, including deadlifts, bent-over rows, pull-ups, T-bar rows, seated cable row, single-arm dumbbell row etc. The article also provide… See more

    Back Exercises

    A list of the best back exercises for muscle growth, including deadlifts, bent-over rows, pull-ups, T-bar rows and more. The article also includes three complete back workouts incorporati… See more

    Bodybuilding.com
    Deadlift Variations

    Five variations of deadlifts to target the entire posterior chain and build overall backside development. It is recommended to stick to one variation when targeting the back muscl… See more

    Bodybuilding.com
    Bent-Over Rows

    Four variations of bent-over rows that target the upper and lower back as well as lats, traps and spinal erectors. It is recommended to do heavy bent over rows in lower re… See more

    Bodybuilding.com
    Pull Ups

    Nine different types of pull ups that target various parts of your back such as wide grip pull ups for upper lats or close grip chins for a greater range of motion on lats . If you're a p… See more

    Bodybuilding.com
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    Table of Contents
    Back Exercises
    Deadlift Variations
    Bent-Over Rows
    Pull Ups
    What exercises work the lower back muscles?
     
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  1. The best back weightlifting exercises include123:
    • Deadlift
    • Pull Up
    • Bent-Over Row
    • T-Bar Row
    • Lat Pulldown
    • Bent Over Dumbbell Row
    • Batwing Row
    • Unilateral Dumbbell Carry
    • Unilateral Deadstop Row
    • Seal Row
    • Chest-Supported Row
    Learn more:
    There are so many good exercises that it's hard to narrow our list down to just 5. But, if we have to, these 5 back exercises are research-backed and repeatedly used by strength and conditioning coaches, as well as personal trainers, due to their effectiveness. The 5 best back exercises are: Deadlift Pull Up Bent-Over Row T-Bar Row Lat Pulldown

    5 Best Back Workouts for Building Muscl…

    www.setforset.com/blogs/news/back-workouts
    The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: Bent Over Dumbbell Row Batwing Row Unilateral Dumbbell Carry Unilateral Deadstop Row Seal Row Chest-Supported Row

    8 Best Dumbbell Back Exercises - SET …

    www.setforset.com/blogs/news/dumbbell-back-exe…
    Rather than just practicing any back exercise, there are some specific ones that most weightlifters stand to benefit the most from. These are the top ten best back exercises for bolstering your weightlifting strength.

    10 of the Best Back Exercises for Begin…

    barbend.com/best-back-exercises-for-weightlifters/
     
  2. People also ask
    What are the best back workouts?
    The best back workouts hit all the back muscles, hit every function of the back, and work the back through its entire range of motion. This means ensuring that you include heavy compound movements and heavier lifts, switch up grip in your pullups and incorporate explosivity as well.

    Back Workouts - Best Exercises for Muscle and Strength - ATHLEAN-X

    athleanx.com
    What workouts strengthen back muscles?

    Dr. Bo Zhou

    Doctor of Medicine (MD) · 25 years of exp

    Back muscles could be strengthened by the exercises of weightlifting, parallel or horizontal bars and push or pull horizontally. Meanwhile, running and swimming also contribute to strengthen back muscles.
    Q&A: Back Muscles
    bing.com
    What exercises work the lower back muscles?
    A back extension. Like a deadlift, back extension, or kettlebell swing. A horizontal pull. Like a barbell row, seated row, or dumbbell row. A vertical pull. Like a lat pulldown or pull-up. Performing these movements will also work most of the smaller back muscles not included in the muscles list earlier.

    The 20 Best Back Exercises for Muscle & Strength

    strengthlog.com
    What are the best back workouts with dumbbells?
    Then performing a few low-intensity back exercises like the TRX IYT, face pulls and band pull aparts for 8-15 reps will get the back and shoulders mobilized and ready to roll. The best back workouts with dumbbells will target the different areas of your back, including the upper, middle, and lower back muscles.

    8 Best Dumbbell Back Exercises - SET FOR SET

    setforset.com
    What is a good exercise for back pain?
    Best exercises: Reverse-Grip Pulldown, Straight-Arm Lat Pulldown Take an underhand, shoulder-width grip. This allows you to pull your elbows back as far as possible, maximally stimulating the back muscles. Keep your torso upright and a slight arch in your back as you fully extend your arms at the top.

    The Best Exercises for a Complete Back Workout - Muscle & Fitness

    muscleandfitness.com
    What are the workouts for lower back recovery?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements may also promote proper hip alignment and increase core stability to improve physical function. Some of those exercises are Bridges, Drawing-in maneuver, Lying lateral leg raises, Superman's, Partial curls, etc.
    Q&A: Low Back Pain
    bing.com
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  3. StrengthLog
    https://www.strengthlog.com/back-exercises

    The 20 Best Back Exercises for Muscle & Strength

     
  4. Men's Health
    https://www.menshealth.com/fitness/a19545838/10-best-back-exercises

    25 Best Back Exercises for Workouts to Build Strength and Size

  5. Men's Health
    https://www.menshealth.com/fitness/a289…

    15 Dumbbell Exercises to Build Back Strength and …

    Mar 13, 2024 · While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pullups and inverted rows), you'll find a wide...

  6. Bodybuilding.com
    https://www.bodybuilding.com/content/…

    6 Back Workouts to Get a Bigger, Stronger Back

    Jul 7, 2021 · You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree …

  7. Bodybuilding.com
    https://www.bodybuilding.com/content/…

    The Best Workouts to Build a Bigger Back

    Jul 8, 2021 · Perform Workout 1 for 4-6 weeks, then move to Workout 2. Keep going until you get through Workout 5. Once you're through Workout 5, you can start over with Workout 1 confident that you're bigger and stronger than you …

  8. ATHLEAN-X
    https://athleanx.com/.../back-for-men/b…

    Back Workouts - Best Exercises for Muscle and …

    The best back workouts hit all the back muscles, hit every function of the back, and work the back through its entire range of motion. This means ensuring that you include heavy compound movements and heavier lifts, switch up grip in …

  9. ATHLEAN-X
    https://athleanx.com/.../the-perfect-bac…

    Back Day Workout - Full Back Workout for Men

    The pullup and lat pulldown are two major vertical pulling exercises that focus on the Lats. UPPER AND LOWER TRAPS. The traps and rhomboids take up a major portion of our back and are one of the most important muscle groups for …

  10. Breaking Muscle
    https://breakingmuscle.com/best-back …

    The 18 Best Back Exercises for Width, Thickness, and …

    Jul 28, 2023 · Deadlift. The deadlift — a noble member of the “Big Three” powerlifts — is best known for its ability to add size and strength to the back and leg musculature.

  11. Built With Science
    https://builtwithscience.com/fitness-tips…

    14 Best Back Exercises For Building Muscle - Built …

    Mar 28, 2023 · In this article, I’ll first show you 14 of the best back exercises for each of these regions. Then, I'll show you how to implement them for the best results. By the end, you’ll have a personalized back routine that you can start …

  12. The Barbell
    https://thebarbell.com/best-back-exerci…

    Science Says: Best (and Worst) Back Exercises - The …

    May 20, 2024 · What are the best back exercises? It’s a complex question because your back is so complex. Many people think of only their lats on back day, but there’s also the middle and lower trapezius, infraspinatus, rhomboids, …

  13. Verywell Fit
    https://www.verywellfit.com/back-exercises-1231098

    14 Exercises to Strengthen Your Back and Core - Verywell Fit

  14. Men's Health
    https://www.menshealth.com/uk/building-muscle/a...

    22 Best Back Exercises & Back Workouts For Building Muscle

  15. BarBend
    https://barbend.com/best-back-exercises-for-weightlifters

    10 of the Best Back Exercises for Beginner to Advanced

  16. Garage Gym Reviews
    https://www.garagegymreviews.com/best-back-exercises

    Best Back Exercises For Building Muscle and Strength - Garage …

  17. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/back...

    The Best Exercises for a Complete Back Workout

  18. BarBend
    https://barbend.com/best-lower-back-exercises

    15 Exercises for Lower Back Pain and Strength | BarBend

  19. StrengthLog
    https://www.strengthlog.com/lower-back-exercises

    The 10 Best Lower Back Exercises for Muscle & Strength

  20. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-back-exercises

    8 Best Dumbbell Back Exercises - SET FOR SET

  21. Legion
    https://legionathletics.com/best-back-exercises

    The 25 Best Back Exercises for a Full Back Workout - Legion …

  22. Men's Health
    https://www.menshealth.com/uk/building-muscle/a...

    32 Best Dumbbell Exercises for Building Muscle - Men's Health

  23. BarBend
    https://barbend.com/best-pre-workout-supplements

    12 Best Pre-Workouts of 2024, Tested and R.D.-Approved