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  1. Bodybuilding.com
    https://www.bodybuilding.com/content/10-best-muscle-building-back-exercises.html

    10 Best Back Exercises For Building Muscle - Bodybuilding.com

    • This article lists the best back exercises and workouts to build muscle, including deadlifts, bent-over rows, pull-ups, T-bar rows, seated cable row, single-arm dumbbell row etc. The article also provide… See more

    Back Exercises

    A list of the best back exercises for muscle growth, including deadlifts, bent-over rows, pull-ups, T-bar rows and more. The article also includes three complete back workouts incorporati… See more

    Bodybuilding.com
    Deadlift Variations

    Five variations of deadlifts to target the entire posterior chain and build overall backside development. It is recommended to stick to one variation when targeting the back muscl… See more

    Bodybuilding.com
    Bent-Over Rows

    Four variations of bent-over rows that target the upper and lower back as well as lats, traps and spinal erectors. It is recommended to do heavy bent over rows in lower re… See more

    Bodybuilding.com
    Pull Ups

    Nine different types of pull ups that target various parts of your back such as wide grip pull ups for upper lats or close grip chins for a greater range of motion on lats . If you're a p… See more

    Bodybuilding.com
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    Table of Contents
    Back Exercises
    Deadlift Variations
    Bent-Over Rows
    Pull Ups
    What are the best back workouts?
     
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  1. The best back weightlifting exercises include123:
    • Deadlift
    • Pull Up
    • Bent-Over Row
    • T-Bar Row
    • Lat Pulldown
    • Bent Over Dumbbell Row
    • Batwing Row
    • Unilateral Dumbbell Carry
    • Unilateral Deadstop Row
    • Seal Row
    • Chest-Supported Row
    Learn more:
    There are so many good exercises that it's hard to narrow our list down to just 5. But, if we have to, these 5 back exercises are research-backed and repeatedly used by strength and conditioning coaches, as well as personal trainers, due to their effectiveness. The 5 best back exercises are: Deadlift Pull Up Bent-Over Row T-Bar Row Lat Pulldown

    5 Best Back Workouts for Building Muscl…

    www.setforset.com/blogs/news/back-workouts
    The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: Bent Over Dumbbell Row Batwing Row Unilateral Dumbbell Carry Unilateral Deadstop Row Seal Row Chest-Supported Row

    8 Best Dumbbell Back Exercises - SET …

    www.setforset.com/blogs/news/dumbbell-back-exe…
    Rather than just practicing any back exercise, there are some specific ones that most weightlifters stand to benefit the most from. These are the top ten best back exercises for bolstering your weightlifting strength.

    10 of the Best Back Exercises for Begin…

    barbend.com/best-back-exercises-for-weightlifters/
     
  2. People also ask
    What are bodyweight back exercises?
    There are plenty of bodyweight back exercises you can do without ever stepping foot in a gym or picking up a piece of equipment. As their name suggests, "bodyweight back exercises are a form of strength training that utilize a person's own weight as resistance against gravity," said NASM-certified personal trainer Danny Saltos.

    The Top Bodyweight Back Exercises, According to Trainers - Nike

    nike.com
    What workouts strengthen back muscles?

    Dr. Bo Zhou

    Doctor of Medicine (MD) · 25 years of exp

    Back muscles could be strengthened by the exercises of weightlifting, parallel or horizontal bars and push or pull horizontally. Meanwhile, running and swimming also contribute to strengthen back muscles.
    Q&A: Back Muscles
    bing.com
    What are the best back workouts?
    The best back workouts hit all the back muscles, hit every function of the back, and work the back through its entire range of motion. This means ensuring that you include heavy compound movements and heavier lifts, switch up grip in your pullups and incorporate explosivity as well.

    Back Workouts - Best Exercises for Muscle and Strength - ATHLEAN-X

    athleanx.com
    What are the best upper back exercises?
    The final rowing exercise in this list of the best upper back exercises is the one that requires the most specialized equipment: the seated machine row. It’s a great way to build big and strong upper back muscles with a highly controlled movement. The seated machine row is like a sniper for your upper back muscles.

    The 10 Best Upper Back Exercises for Muscle & Strength

    strengthlog.com
    What exercises work the lower back muscles?
    A back extension. Like a deadlift, back extension, or kettlebell swing. A horizontal pull. Like a barbell row, seated row, or dumbbell row. A vertical pull. Like a lat pulldown or pull-up. Performing these movements will also work most of the smaller back muscles not included in the muscles list earlier.

    The 20 Best Back Exercises for Muscle & Strength

    strengthlog.com
    What are the best back workouts with dumbbells?
    Then performing a few low-intensity back exercises like the TRX IYT, face pulls and band pull aparts for 8-15 reps will get the back and shoulders mobilized and ready to roll. The best back workouts with dumbbells will target the different areas of your back, including the upper, middle, and lower back muscles.

    8 Best Dumbbell Back Exercises - SET FOR SET

    setforset.com
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  3. StrengthLog
    https://www.strengthlog.com/back-exercises

    The 20 Best Back Exercises for Muscle & Strength

     
  4. Men's Health
    https://www.menshealth.com/fitness/a28941843/best...

    15 Dumbbell Exercises to Build Back Strength and Muscle

  5. Bodybuilding.com
    https://www.bodybuilding.com/content/…

    6 Back Workouts to Get a Bigger, Stronger Back

    Jul 7, 2021 · You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree …

  6. The Barbell
    https://thebarbell.com/best-back-exerci…

    Science Says: Best (and Worst) Back Exercises - The …

    May 20, 2024 · What are the best back exercises? It’s a complex question because your back is so complex. Many people think of only their lats on back day, but there’s also the middle and lower trapezius, infraspinatus, rhomboids, …

  7. Bodybuilding.com
    https://www.bodybuilding.com/content/…

    The Best Workouts to Build a Bigger Back

    Jul 8, 2021 · Perform Workout 1 for 4-6 weeks, then move to Workout 2. Keep going until you get through Workout 5. Once you're through Workout 5, you can start over with Workout 1 confident that you're bigger and stronger than you …

  8. ATHLEAN-X
    https://athleanx.com/.../back-for-men/b…

    Back Workouts - Best Exercises for Muscle and …

    The best back workouts hit all the back muscles, hit every function of the back, and work the back through its entire range of motion. This means ensuring that you include heavy compound movements and heavier lifts, switch up grip in …

  9. Built With Science
    https://builtwithscience.com/fitness-tips/the-best-back-exercises

    14 Best Back Exercises For Building Muscle - Built With Science

  10. Breaking Muscle
    https://breakingmuscle.com/best-back …

    The 18 Best Back Exercises for Width, Thickness, and …

    Jul 28, 2023 · Deadlift. The deadlift — a noble member of the “Big Three” powerlifts — is best known for its ability to add size and strength to the back and leg musculature.

  11. Muscle & Fitness
    https://www.muscleandfitness.com/wor…

    The Best Exercises for a Complete Back Workout

    The Best Exercises for a Complete Back Workout. The back is comprised of four distinct muscle groups. Here's how to zero in on each one. by Bill Geiger, MA. Edgar Artiga. The back isn’t only one of the body’s biggest and strongest body …

  12. Men's Health
    https://www.menshealth.com/uk/building-…

    22 Best Back Exercises & Back Workouts For Building …

    Oct 8, 2024 · The 22 lifts included are moves that no back workout is complete without. Plus, our list of the best back workouts for men includes everything you'll need for a well-rounded...

  13. Garage Gym Reviews
    https://www.garagegymreviews.com/best-back-exercises

    Best Back Exercises For Building Muscle and Strength - Garage …

  14. Healthline
    https://www.healthline.com/health/fitness/back...

    18 Back Exercises to Strengthen Muscles and Prevent Injury

  15. BarBend
    https://barbend.com/best-back-exercises-for-weightlifters

    10 of the Best Back Exercises for Beginner to Advanced

  16. BarBend
    https://barbend.com/best-lower-back-exercises

    15 Exercises for Lower Back Pain and Strength | BarBend

  17. Jacked Gorilla
    https://jackedgorilla.com/best-back-exercises

    The 10 Best Back Exercises (Updated 2024) - Jacked Gorilla

  18. StrengthLog
    https://www.strengthlog.com/lower-back-exercises

    The 10 Best Lower Back Exercises for Muscle & Strength

  19. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell-back-exercises

    8 Best Dumbbell Back Exercises - SET FOR SET

  20. Nike
    https://www.nike.com/a/bodyweight-back-exercises

    The Top Bodyweight Back Exercises, According to Trainers - Nike

  21. SET FOR SET
    https://www.setforset.com/blogs/news/middle-back-exercises

    9 Best Middle Back Exercises - SET FOR SET

  22. StrengthLog
    https://www.strengthlog.com/upper-back-exercises

    The 10 Best Upper Back Exercises for Muscle & Strength

  23. BarBend
    https://barbend.com/best-pre-workout-supplements

    12 Best Pre-Workouts of 2024, Tested and R.D.-Approved