What it is: The decline position of this version of the pull-over places more focus on the lats than the flat-bench pull-over while reducing the de...

What it is: Instead of using a lat pull-down station, here you'll change the angle of pull by positioning yourself on your knees between two upper...

What it is: With the bar locked in a set path, you don't need to worry about controlling the weight. Just load up and start hammering the lats! Bec...

Three of the most effective exercises for the lats include the Wide Arm Reverse Pulldown, Meadows Row, and Weighted Pull-up. Wide Arm Reverse Pulld...

To build bigger lats, follow these strategies: progressively increase the weight and exercise difficulty, prioritize exercises like Lat Pulldowns a...

A lat bar, also called a Lat Pulldown bar, offers various exercises for targeting the back muscles, including the following: Lat Pulldowns Wide Arm...

To shape your lats, you have to focus on targeting the muscle in two important ways: pulldowns and rows. Pulldowns and other exercises like it will...

You can target your lats at home by starting with Bodyweight Pull-Ups on a sturdy bar or branch. You can also do the Bent-Over Row exercise using d...

Push-ups do work your lats a bit, mainly to keep your shoulders stable and your form right. But if you're trying to strengthen your lats specifical...

Pulldown exercises are going to be your best friend when your goal is to widen your lats. I’d recommend performing the Lat Pulldown exercise but do...

The best workout for lats is going to be a combination of both pulldown and rowing exercises. By performing both types of exercises, you will targe...

To target your lats at home, you have a few options, depending on what type of equipment you have at your disposal. Consider bodyweight lat exercis...