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- Here's a 20-minute workout routine for beginners123:
- Bridge: Boosts your booty.
- Knee push-up: Builds strength and stamina.
- Side-lying hip abduction: Targets the hips.
- Wall squat: Works the abs, glutes, calves, and quads.
- Dumbbell squat: Strengthens the legs.
- Bent-over dumbbell row: Targets the upper body.
- Lying leg curl with resistance band: Works hamstrings and calf muscles.
- Flat dumbbell chest press: Builds upper body strength.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine. Aim to do the whole sequence two times per week to start. After a few weeks, up the ante with a longer routine, more weight, or both.www.healthline.com/health/fitness-nutrition/best-2…20-minute at-home workout for beginners
- 1. Bridge The bridge will boost your booty all over. ...
- 2. Knee push-up This is a great way to build strength and stamina as you work your way up to classic push-ups. ...
greatist.com/fitness/at-home-workouts-for-beginners20-Minute Full-Body Workout
- Dumbbell Squat Verywell ...
- Bent-Over Dumbbell Row Verywell ...
- Lying Leg Curl with Resistance Band Leg curls target hamstrings and calf muscles, making your legs stronger and more flexible. ...
www.verywellfit.com/20-minute-full-body-workout-e… - People also ask
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Stretching or foam rolling after your workout will help your body recover quicker and minimize soreness the next day or two. Try our foam-rolling routine here to give your … See more
- Bridge
- A precursor to the squat, a bridge takes the pressure off your lower back but allows you to work the same muscles: your cor…
- Wall squat
- Another precursor to … See more
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