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  1. 9 Impressive Health Benefits of Barberries

    • Berberis vulgaris, commonly known as barberry, is a shrub that grows tart, red berries.
      While the plant is native to parts of Europe, Afric… See more

    1. High in nutrients

    Barberries are highly nutritious. They are rich in carbs, fiber, and several vitamins and minerals.
    In particular, the berries are an excellent source of vi… See more

    Healthline
    2. Contain beneficial plant compounds

    Barberries are rich in berberine, a unique plant compound that may be associated with several … See more

    Healthline
    3. May help manage diabetes

    Barberries — and in particular their berberine content — may play a role in managing diabetes, a chronic disease marked by high blood sugar levels.
    Specifically… See more

    Healthline
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