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- Benefits of upper body strength include123:
- Improving coordination, no matter the activity.
- Developing stronger arms, which are key for swimming, running and cycling.
- Decreasing injury risks, which can increase when you work out with poor posture.
- Strengthening your arms and core.
- Helping your body burn calories at a faster rate.
- Increasing your speed by propelling your lower body forward.
- Improving your balance and agility.
- Building endurance.
- Improving your range of motion and flexibility.
- Increasing muscle mass, which means better bone density.
- Reducing the risk of diabetes and keeping the heart-healthy.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A strong upper body can have a ripple effect through the rest of your workout and physical activities by:
- Improving coordination, no matter the activity.
- Developing stronger arms, which are key for swimming, running and cycling.
integrehab.com/blog/strength-and-conditioning/upp…A strong upper body improves your range of motion and flexibility. Upper body strength increases muscle mass. Improved muscle mass means better bone density. Reduces the risk of diabetes and keeps the heart-healthy.hamsarehab.com/the-importance-of-maintaining-a …Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones.www.healthline.com/health/upper-body-workout-fo… - People also ask
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