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- 1. It's a full-body workout Unlike some other endurance activities, swimming is a full-body cardio workout. ...
- 2. Swimming can be meditative Doing a repetitive, rhythmic activity while immersed in water can be meditative for many people. ...
- 3. It may help reduce body fat ...
- 4. It's generally a safe, low-impact workout ...
- 5. It may improve your blood pressure levels
www.nike.com/gb/a/benefits-of-swimming- People also ask
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2 days ago · Mental Health Benefits Swimming. Mental well-being is just as important as being physically fit. Swimming positively impacts your well-being in most significant ways. Swimming allows for the stress-reducing, lowering of …
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Health benefits. It's essential to be physically active if you want to live a healthy and fulfilling life into old age. People who do regular physical activity have a lower risk of: coronary heart disease and stroke; type 2 diabetes; bowel cancer; …
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Swimming offers multiple health benefits, including cardiovascular health improvement, muscle strengthening, and stress relief, making it suitable for people of all ages and fitness levels. In ...
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Wild Swimming: How to start open water swimming
Oct 21, 2020 · Wild Swimming coach Alice Goodridge of Swim Wild UK shares her top tips for getting started with wild swimming, including the benefits of wild swimming.
Swimming Facts, Types, History, Benefits, Sport …
Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and refreshes you in summer, and is one …
5 free swimming apps - BHF - British Heart Foundation
5 free swimming apps Tracking your swimming progress is a great way to stay motivated. We've picked out five free apps to use on dry land that will encourage you to keep going when you're in the pool. 1. Swim IO . Record lengths, …
Swimming: Benefits, Calories Burned, Muscles …
May 19, 2023 · Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.
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