In a nutshell, the baroreflex suppresses the sympathetic (fight-or-flight) side of the autonomic nervous system. Because of this, practicing Supported Bridge Pose promotes relaxation. In addition to the relaxation effects, Supported Bridge Pose stretches the hip flexors, expands the chest. It can also be helpful for digestion.

Supported Bridge Pose (Setu Bandha Sarvangasana) is one of the most relaxing and nourishing yoga postures we can do. The many benefits of supported Bridge Pose: Relieves headaches Promotes deep relaxation Soothes the nervous system Relieves anxiety, depression and irritability Improves digestion, respiration and circulation

Benefits of supported bridge pose The benefits of this pose include the following: Improved flexibility and range of motion in the hips Increased blood flow and circulation Relief from tension in the hips and lower back

The bridge pose strengthens the back of the body and stretches the front. It improves balance and posture and relieves back pain, menstrual cramps, and menopausal symptoms. It also lowers high blood pressure and is therapeutic for arthritis. Since it opens the chest cavity, it combats respiratory problems.