In a nutshell, the baroreflex suppresses the sympathetic (fight-or-flight) side of the autonomic nervous system. Because of this, practicing Supported Bridge Pose promotes relaxation. In addition to the relaxation effects, Supported Bridge Pose stretches the hip flexors, expands the chest. It can also be helpful for digestion.

Supported Bridge Pose (Setu Bandha Sarvangasana) is one of the most relaxing and nourishing yoga postures we can do. The many benefits of supported Bridge Pose: Relieves headaches Promotes deep relaxation Soothes the nervous system Relieves anxiety, depression and irritability Improves digestion, respiration and circulation

Supported Bridge pose (Salambha Setu Bandasana) is a gentle backbend that opens your heart, chest, shoulders, neck and throat while restoring the natural curves of your spine, which relieve back pain and/or tension, and allowing your back muscles to rest and relax.

It primarily enhances spinal flexibility and opens the chest and heart area. This opening can lead to improved posture and respiratory function. Additionally, it strengthens the back, glutes, and hamstrings, and can stimulate the abdominal organs, potentially improving digestion.

Benefits: Bridge Pose gently stretches your chest, shoulders, and abdomen while strengthening your mid- to upper-back muscles, buttocks (glutes), thighs, and ankles. The backbend can improve posture, counteract the effects of prolonged sitting and slouching, and may help relieve low back pain and ease kyphosis (abnormal curvature of the spine).