Wide grip is considered any position with the hands placed as far out on a standard bar as … See more

This version isolates the lats much more than the other versions. It also changes the movement from a multi-joint exercise to a single-joint movement at the shoulders. 1. Stand facin… See more

This version is excellent when working out at home because it requires nothing more than a resistance bandand a way to anchor it overhead. You can kneel or stand, depending … See more