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  1. As you help someone or give a gift, your brain secretes “feel good” chemicals such as:

    • Serotonin (which regulates your mood).
    • Dopamine (which gives you a sense of pleasure).
    • Oxytocin (which creates a sense of connection with others).
    health.clevelandclinic.org/why-giving-is-good-for-your-health
    health.clevelandclinic.org/why-giving-is-good-for-your-health
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