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  1. Healthline
    https://www.healthline.com › nutrition

    11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

    • Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. … See more

    What are 11 health benefits of ginger?

    1. Contains gingerol, which has potent medicinal properties
    Ginger has a long history of use in various forms of traditional and alternative medicine. It… See more

    Healthline
    Adding ginger to your diet

    If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few recipes to try:
    •chicken with ginger
    •garlic-ging… See more

    Healthline
    Risks and side effects

    Ginger is safe for most people to consume in moderation.
    In large doses, however, it can cause the following symptoms in some people:
    •abdomina… See more

    Healthline
    Frequently asked questions

    What are five health benefits of ginger?
    Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, prot… See more

    Healthline
    Why should you eat raw ginger?
    Consuming raw ginger can provide more concentrated doses of these beneficial components compared to cooked or processed forms. Here are some of the key benefits of eating raw ginger: Raw ginger stimulates the production of saliva, bile, and digestive enzymes, promoting efficient digestion.
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