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  1. Healthline
    https://www.healthline.com › health › fitness › superman-exercise

    How to Do the Superman Exercise: Benefits

    • The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs.… See more

    How to do the superman exercise

    The superman is a move that you can easily try today. Here’s how:
    1.Lie on the floor in a prone (facedown) position, with your legs straight and your arms exten… See more

    Healthline
    Benefits of the superman exercise

    The superman exercise provides many benefits, including (1, 2, 3):
    •Spinal support. This move strengthens the erector spinae muscles, which provide support to … See more

    Healthline
    Muscles worked in the superman exercise

    Despite popular belief, your core is more than just your abs. It includes the front abdominal muscles (rectus abdominis, transverse abdominis, internal and external obliques), l… See more

    Healthline
    How does the superman pose benefit your body and fitness journey?
    Here are four ways the Superman pose can benefit your body and fitness journey. 1. It Provides Spinal Support There's a beautiful partnership going on between your spine and your back muscles when you perform this exercise. Among other benefits, the Superman pose helps promote good posture.
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